| Day 1 | |
| 7:30 am | Departure from Bangkok. |
| 10:00-11:30 am | Welcome from community; refreshments; hand out mood diaries; recreational activities; ice-breaking activities and division into teams for activities. |
| 11:30 am -12:30 pm | Lunch |
| 12:30-3:30 pm | Activity 1: Make Thong Muan (Thai dessert/snack). Activity 2: Make Herbal Beverages. Activity 3: Toss Nets to Fish for Silver Carps/Make Sour Fish. |
| 3:30-4:00 pm | Refreshments. |
| 4:00-4:30 pm | Recreational activities. |
| 4:30-5:00 pm | Activity 4: Horseback Riding. |
| 5:00-6:00 pm | Personal errands. |
| 6:00-7:00 pm | Dinner |
| 7:00-8:00 pm | Cowboy campfire. |
| 8:00 pm | Bedtime. |
| Day 2 | |
| 7:30-8:30 am | Gather at the meeting place and breakfast. |
| 8:30-9:30 am | Activity 5: Tour Organic Farm; Pick Fruits and Vegetables. |
| 9:30-10:30 am | Activity 6: Make Local Menus (tasty nam phrik (chilli paste) and create a dish made from local ingredients) |
| 11:30 am -12:30 pm | Lunch. |
| 12:30 pm | Return trip to Bangkok. |
*This activity schedule is subject to change as appropriate situation.
